Open Gym from 0900-1100
Warm-up
400m Run
Coach's Choice
WOD
For Time:
100 D.U. or 300 Singles
90 Air Squats
80 Ab Mat Sit Ups
70 Walking Lunges
60 Russian Twists 25/15
50 Kettle Bell Swings 2pood/1pood
40 Flutter Kicks
30 Push Ups
20 Goblet Squats 2pood/1pood
10 Burpees
100 D.U. or 300 Singles
90 Air Squats
80 Ab Mat Sit Ups
70 Walking Lunges
60 Russian Twists 25/15
50 Kettle Bell Swings 2pood/1pood
40 Flutter Kicks
30 Push Ups
20 Goblet Squats 2pood/1pood
10 Burpees
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