Warm-up
500m row
High Knees
Butt Kickers
Banded pull-aparts
Banded Scarecrow
Banded Good Mornings
Banded pass-throughs
Banded around the world
Banded Shoulder Stretch
Russian baby maker stretch
WOD
12 Days of Christmas
1 Deadlift (275/185)
2 Muscle-ups
3 DB Thrusters (35/20)
4 Pistols (Each leg)
5 KBS (70/53)
6 Burpees
7 Pull-ups
8 DB Lunges (35/20)
9 Push-ups
10 Box Jumps (20)
11 One Arm DB Snatch (35/20)
12 Turkish Get-ups
Go through like the song (1; 2,1; 3,2,1,;… and so on until you get through the 12 days)
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