Tuesday, 2 December 2014

WOD

1) 1 and 1/4 Front Squat
Work Heavy sets of 3 reps for 20 minutes

2) 3 Press to 3 Push Press
Work heavy sets for 12 minutes

Warm-up
400m Run/500m Row
Pass Thrus
Around-the-worlds
10 Air squats
10 presses (PVC)