Thursday -
Games training Rest and work for 12.5
Class WOD
Back Squat 3x3
rest 5-10min
5 RFT
15x KBS (1.5/1)
5x Push Press (115/85)
25x Double Unders
There will be a foundations Friday at 1130 There will be no Class WOD Friday at Noon, We will run 12.5 WODs at noon on Friday and 1100 on Saturday
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