Games Training
AMRAP in 13 min of
1 Rope Climb (15')
7 x Power Clean 155
10 x GHD sit ups
Class WOD
run 400
80x air squats
70x burpees
60x kbs (1.5/1 pood)
50x box jumps (24/20)
40x wall balls (20/16)
30x Overhead squats (95/65)
20x pull ups
10x GHD Sit Ups
run 400
Remember no Class Thursday or Friday this week, enjoy your spring break. Also if you plan on doing the Games WOD Friday please sound off, if not we will plan for a big crowd on Saturday
Again 1730 Classes begin Monday at the Box, Someone please help me remember to post it on the board at the gym too. Thanks
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