Sunday, March 4, 2012

Monday
Games Training -
For Time
OHS (95/65) x 50
Pull Ups (Chest to Bar) x 50
Box Jumps (30/24) x 50

Class WOD
50x Burpees
then - No Rest
4 Rounds
8 x db push press (40/20)
10x pull ups
12x box jumps (24/20)
16x Double unders
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