Games Training
Push Jerk
1-1-1-1
Row 2k
Rest 2 Min
Row 1k
rest 1 min
row 500m
Class WOD
row 250
20x double unders
row 250
30x double unders
row 250
40x double unders
row 250
50x double unders
row 250
There will be official class this week only till Wednesday. There will be a games WOD Friday at 1200 and Saturday at 1100
Have a great spring break
Also dont forget starting next week 1730 classes will start on the 19th
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