Games Training
For Time
150 x OHS (75/45)
rest 10 min
Row 1000m
Class WOD
1min each movement for score all weights
Thrusters(95/65) then rope climb
rest 1:30
kettlebell swings (1.5/1)then push ups
rest 1:30
air squats then pullups
rest 1:30
Power Clean Then Push Press (95/65)
Also Foundations will take place friday at 1130 at Harvey
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