Tuesday's WOD

For time:

Run 400m
21 Deadlifts (225# / 155#)
21 Wall balls (20# / 14#)

Run 400m
15 Deadlifts (225# / 155#)
15 wall balls (20# / 14#)

Run 400m
9 Deadlifts (225# / 155#)
9 wall balls (20# / 14#)

A huge thanks to Greg Amundson for the motivating seminar he presented on Saturday!!

Games Competitors:

METCON:
For time:
Run 400m
21 Deadlifts (225# / 155#)
21 Wall balls (20# / 14#)

Run 400m
15 Deadlifts (225# / 155#)
15 wall balls (20# / 14#)

Run 400m
9 Deadlifts (225# / 155#)
9 wall balls (20# / 14#)

T M-u:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas