CrossFit Fort Hood

AMRAP in 12 minutes of:
3 Bench presses (185# / 130#)
5 Back squats (225# / 155)

Games Competitors:

MEBB:
Push press:
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max

METCON:
AMRAP in 12 minutes of:
3 Bench presses (185# / 130#)
5 Back squats (225# / 155)