Mud Quest was blast and we will definitely be doing this type of event again!
For time:
Row 1K
50 Dumbbell snatchs (40# / 25#)
Row 750m
35 Dumbbell snatchs
Row 500m
20 Dumbbell snatchs
These are one-arm squat snatches, alternating arms
Games Competitors:
MEBB:
Push jerk
1-1-1-1-1-1-1
establish new 1 rep max
METCON:
For time:
Row 1K
50 Dumbbell snatchs (40# / 25#)
Row 750m
35 Dumbbell snatchs
Row 500m
20 Dumbbell snatchs
These are one-arm squat snatches, alternating arms
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