Thursday, April 7, 2011

Friday's WOD

Front Squat
3-3-3-3-3

Games Competitors:
AMRAP in 5 minutes of:
1 Squat clean (165# / 110#)
1 Jerk (165# / 110#)

For record!!
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)