Wednesdays' WOD

AMRAP in 15 minutes of:
9 Deadlifts (155# / 100#)
12 Push-ups
15 Box jumps (24" / 20" box)

This is the second WOD from the CrossFit Games Open!

Games Competitors:

AMRAP in 15 minutes of:
9 Deadlifts (155# / 100#)
12 Push-ups
15 Box jumps (24" / 20" box)

OR

CF E:
Run – 1 mile Hill climb, Incline between 6-12%. First 1/2mile, Run backwards,2nd 1/2 mile Run Forward

METCON:
AMRAP in 12 minutes of:
10 Dumbbell Snatches - 5 with each hand (35# / 25#)
1 Rope Climb