Friday's WOD

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Games Competitors:

Ok, the ropes are back up so the Wednesday WOD is back on for Friday:

4 Rounds for time of:
25 Wallballs (20#/14#)
100ft Walking lunges
3 rope climbs (15’)

CF E:
Run – 15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point