Monday's WOD

3 Rounds for time of:
400m run
25 wall balls (20# / 14#)
15 Kettlebell swings (1.5 pood / 1 pood)

Games Competitors:

MEBB(T):
Deadlift
1-1-1-1-1-1-1
Establish new 1RM

METCON:
3 rounds for time of:
Run 800 meters
Rest 2 minutes