Tuesday's WOD

Hang Squat Cleans
3-3-3-3-3

Games Competitors:
For time:
400m uneven farmers carry (1 pood / 1.5 pood)
100 box jumps
25 Wall balls
75 double unders
50 GHD sit-ups
50 GHD back extensions
75 box jumps
25 Wall balls
100 double unders
400m uneven farmers carry


T M-u:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas