Friday's WOD

For Time:
Run 400m
50 Wall balls (20# / 14#)
Run 400m
40 GHD sit-ups
Run 400m
30 KB swings (1.5 pood / 1 pood)
Run 400m
20 double unders
Run 400m
10 Burpees

Games Competitors:

MEBB:
Push press
1-1-1-1-1-1-1 (establish a new 1 rep max)

METCON:
Run 400m
50 Wall balls (20# / 14#)
Run 400m
40 GHD sit-ups
Run 400m
30 KB swings (1.5 pood / 1 pood)
Run 400m
20 double unders
Run 400m
10 Burpees