Tuesday, December 7, 2010

Wednesday

This may hurt a little.....

"DEUS EX MACHINA"
400m run or row
30 Wall Balls (20/14)
15 Pullups
400m run or row
30 Box jumps (24/20)
15 KB swings (55/35)
400m run or row
30 Wall Balls
15 Pullups
400m run or row
30 Box jumps
15 KB Swings
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1 comment:

Unknown said...

As John Wayne said in El Dorado, it did.

December 7, 2010 at 10:32 PM

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