Wednesday, December 22, 2010

Wednesday 22 December

Today's WOD:

DEADLIFTS:

5-5-5-5-5

Rest 5-10 minutes, then:
12 minute AMRAP:
20 GHD's or Situps
15 Kettlebell Swings (55/35)
10 Pushups
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)