Wednesday

“300 point FIGHT GONE BAD”
3 rounds for time:
Wall-ball: 20 (20/14)
SDHP: 20 75 pounds
Box Jump:20 (24/20 box)
Row 20 Calories
Push-press: 20 (75/55)

For Harvey:
3 rounds for time:
20 weighted lunges (35/25)
20 SDHP (75/55)
20 Burpees
20 DB Push Press (35/25)