Wednesday, September 8, 2010

Thursday

Overhead Squat 3-3-3-3-3

Rest 5-10 minutes

"Light" CF 2010 Games WOD
9-7-5
Muscle Ups = (3 Pullups / 3 Dips)
Squat Snatch (95/65)
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)