Sunday, September 12, 2010

Monday....already! The weekend went too fast!!!

Tabata Time
20s. work, 10s. rest - 8 Rounds per exercise - 1 minute rest between exercises

Wall Ball (20 / 14)
Sit Ups (Use Ab Mat)
Squats
Push Ups

For Harvey:
Tabata
DB Thursters (35/25)
Sit ups
Squats
Push Ups

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