That's right folks, there will be no classes this Friday as well as Monday. The gym will be open from 1000-1700 both days. I will provide a WOD for those days if you wish to stop in a workout on your own.
For Friday:
"Jack Bauer"
21/3 SDHP/Kettlebell swings
18/6
15/9
12/12
9/15
6/18
3/21
Use kettlebell for both movements (55/35)
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