Sunday, February 28, 2010

Welcome to a new month

Monday WOD

For Time:


Run 800M
100 Wall Balls (20M/14W)
Run 800M

5 comments:

Holder said...

holy friggin' hell...

Kurt said...

exactly... should kill me good

CFChick said...

God help us

briteyez1996 said...

whew!!! sounds like fun. need to order my wall ball so i can do that one here!

Unknown said...

Yeah it was all good...till the WOD was modified to run 200M with the ball, leave it, run 400m, pick up the ball and run it back..Just had to make sure that anyone doing the WOD elsewhere gets the "full" effect.