CrossFit Fort Hood: Monday was a Great day for 24

Monday, February 1, 2010

Monday was a Great day for 24 - Jack Bauer

RX'd: Men - 1.5 pood (54 pounds); Women - 1 pood (36 pounds)

For Time:
21 Sumo Deadlift High Pull (SDHP) + 3 Kettlebell Swings (KB)
18 SDHP + 6 KB
15 SDHP + 9 KB
12 SDHP + 12 KB
9 SDHP + 15 KB
6 SDHP + 18 KB
3 SDHP + 21 KB

3 comments:

Leslie said...: barffff again; February 2, 2010 at 12:01 AM
Dave Taylor said...: Leslie, r u ok sounds like ur a little sick; February 2, 2010 at 5:38 AM
Leslie said...: lol. I am ok Dave. I just get a little sick to my stomach when I see killer wods like this.

It aint that long but the intensity sucks, and my endurance sucks. blahhh; February 2, 2010 at 6:00 AM