Thursday

Great job for deployment WOD. That was a real smoker

After such a hard WOD that here is a WOD that will give the weight lifting a break

run/rest
60/60
60/50
60/40
60/30
60/20
60/10
60/20
60/30
60/40
60/50
60/Finished

Keep track of total distance
Rest can be walking or stopped