yuck!!!! 10:52 RX
double yuck!8:16 but was too scared to try the kb. did it with two 15lb dumb bells. good wod though!!!
can someone explain how to do a KB thruster? They got KB's at this gym now and I'd like to do it.
here's a youtube vidhttp://www.youtube.com/watch?v=MFnkJNQc5qU
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4 comments:
yuck!!!!
10:52 RX
double yuck!
8:16 but was too scared to try the kb. did it with two 15lb dumb bells. good wod though!!!
can someone explain how to do a KB thruster? They got KB's at this gym now and I'd like to do it.
here's a youtube vid
http://www.youtube.com/watch?v=MFnkJNQc5qU
Post a Comment