Tuesday, February 24, 2009

Sorry for the late post

Here is the WOD tomorrow, Joel will be there. If you get there early just start the warm-up

3 rounds of:
10 HSPU
20 KB Swings 1.5 pood(Men) / 1.0 pood(women)
30 Burpees
40 Sit-ups
50 Squats
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