Our article from the Fort Hood Sentinel was featured on the CrossFit HQ's affiliate page today!! http://www.crossfit.com/cf-affiliates/
Five rounds of:
Push press 15 reps (men - 75# / women - 45#)
20” Box jump 20 reps
Pick load for push press and keep it for all five rounds.
Push press demo: http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv
2 comments:
I'm in MAC until Wednesday, but I'll be there Friday with you guys. Been Crossfitting on my own since May 2008. It will be great to Crossfit in a group.
Cool, we look forward to seeing you there.
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