Time for another fun one
This is a back killer
30-25-20-15-10-5
Virtual Shoveling
Push Ups
Mens Weight - 45lbs bar and 45lbs plate
Womens Weight 45lbs bar and 25lbs plate
We will scale for everyone who needs it
Friday will be a longer WOD outside. Please show up on time, we will not be doing a skill friday just the Warmup and WOD. It will get posted on Thursday
7 comments:
I've done this one before, but somehow I did not record the time. Uh oh! The article above was a good quick read too. Other people need to start leaving comments. I feel like I'm talking to myself.
no steve, I leave comments all the time. you are not the only one. haha. I think I was the only one too before. see you tomorrow!
I read every comment you guys post!
In that case, Don, remember to bring those t-shirts because I'm buying one tomorrow!
WILCO Doc. I may have to drop them off with Dave as I may be SRPing tomorrow at noon...
Thx! I think I'll take a medium.
Roger, medium it is.
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