Sorry, tomorrows WOD is on your own. Don leave for Korea, Joel has to work, and Im in class. Go ahead and meet, warm up, and do the WOD without us. Joel will be back on wednesday.
WOD
4 rds
Run 400m - Same route as Friday
50 squats
email me your times and ill post them monday night
9 comments:
The WOD is on BTWB now so you can post your times to the gym. I can also approve you while don is gone
3-2-1 GO
Here are the times from Mon at 1200
Leslie 16:02
Charlene 16:46
Lilla 18:20
Karen 18:24
Maria 23:46
Alicia 20:48
Amber 21:18 (20 squats per rnd)
Ernest 18:00
Need to make a correction..My time was 15:02. Thanks! Great Work Out guys!
Karen are you back? If so that would be awsome. I guess you read were all in schools or gone. Joel should be back on wendsday. I have the KB, Boxes, sticks, med balls, and parelletes. I can drop anything off you need on the WOD day.
2 more times
Matt 16.09
Andy 20.07
Dave it was a different Karen
Yes different Karen, the new slow one :) Sorry about your time Leslie, I had it written correctly, just typed it wrong
New guy just wondering when the next WOD is normally posted. Day of? Day prior? Tryin to see if I can squeeze a WOD in this week. Help a brotha out! Thanks
I did the Monday's WOD of the day on Tuesday. Was ill on Monday. I had to use a treadmill, my time was 10:45 seconds. No weight on squats...
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