THURSDAY, 29 AUGUST 2019

Strict Press

Build to Heavy Set of 5 

"Heavy Metal" 

AMRAP 12:

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

WEDNESDAY, 28 AUGUST 2019

"Halftime" 

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into...

10-20-30:

Burpees

Calorie Row

TUESDAY, 27 AUGUST 2019

"Cement Truck"

Every 5 Minutes x 5 Rounds:

400 Meter Run

12/9 Calorie Row

15 Toes to Bar

MONDAY, 26 AUGUST 2019

Thruster

Build to Heavy 10-Rep 

"Sucker Punch" 

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)

SATURDAY, 24 AUGUST 2019

"Runaway Train" 

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

70/50 Calorie Assault Bike

Directly Into...

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)

FRIDAY, AUGUST 23 2019

"Crazy Stairs" 

For Time: 

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (115/85)

THURSDAY, 22 AUGUST 2019

"Team Tosh Sprints"

Teams of 2:

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run