TUESDAY, 10 SEPTEMBER 2019

"Road Trip”

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders

MONDAY, 9 SEPTEMBER 2019

Overhead Squat

Build to Heavy Single

"Hot Mess"

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Row

SATURDAY, 7 SEPTEMBER 2019

Fundamentals at 0830

Snatch Clinic with Coach Jorge at 1030

FRIDAY, 6 SEPTEMBER 2019

""Toon Squad"" 

Teams of 3

3 Rounds:

4 Minute Calorie Row

3 Minute Wallballs (20/14)

2 Minute Burpees

THURSDAY, 5 SEPTEMBER 2019

"Slam Dunk"

AMRAP 15: 

200 Meter Run 

15 GHD sit-ups

6 Wall Walks

WEDNESDAY, 4 SEPTEMBER 2019

"Fish Out of Water" 

For Time: 

2k Row

10 Rounds of ""The Chief"" (155/105) 

1 Round of ""The Chief"": 

3 Power Cleans 

6 Push-ups

9 Air Squats

Compare score to 1 JULY 2019

TUESDAY, 3 SEPTEMBER 2019

"Big Bird"

AMRAP 18:

20 KB Dumbbell Snatches (53/35)

20/15 Calorie Row

20 Dumbbell Box Step-Ups (24""/20"")

20 Pull-ups