Thursday
5 RFT
7--6--5
Deadlift
Hang Clean
Push Press
10 Burpee Penatly for
putting the bar down in the
middle of a set
135/85

ALSO FOUNDATIONS FRIDAY at 1130

Wednesday
15 Min AMRAP
4x SDHP 135/85
7x KB Swings 2P/1.5P - Sub a 70lbs DU for the KB swings

Front Squat 5-5-5

row 1000m
Then
10 Rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Squats
Then
row 1000m

Thursday -
Power Clean 5-5-3-3-1-1
3 RFT
12 Muscle ups
75 Squats

This class will work on MU progressions to make sure everyone can get the movement down for the WOD.

Also No Class Friday or Monday for the 4 day weekend, have a good Easter

7 RFT
15x Burpee blaster: Burpee jump to pullup than do one Toes 2 Bar
50m Farmer carry w/ kb
1.5 Pood/1 Pood

Back Squat 5-5-5
Row 250m
8 Rounds
1 min rest each round

‎5 RFT
5x Deadlift
10x Ring Dips
15x Pullups
315/225

Remember scale as needed