Wednesday

For all those cardio junkies out there.....here ya go!

For time:
3 Rounds
400m Run
500m Row
100 Double Unders

Tuesday

Fight Gone Bad


3 Rounds: 1minute work at each station, 1 minute rest between rounds

Wall Balls (20/14)
SDHP (75/55)
Box Jump (20")
Push Press (75/55)
Row (Calories)


*** Remember, CF Kids starts Tuesday!!!!***

Happy 4th of July!

In the United States, Independence Day, commonly known as the Fourth of July, is a federal holiday commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. Independence Day is commonly associated with fireworks, parades, barbecues, carnivals, fairs, picnics, concerts, baseball games, political speeches and ceremonies, and various other public and private events celebrating the history, government, and traditions of the United States. Independence Day is the national day of the United States.

Background

During the American Revolution, the legal separation of the American colonies from Great Britain occurred on July 2, 1776, when the Second Continental Congress voted to approve a resolution of independence that had been proposed in June by Richard Henry Lee of Virginia.[4] After voting for independence, Congress turned its attention to the Declaration of Independence, a statement explaining this decision, which had been prepared by a Committee of Five, with Thomas Jefferson as its principal author. Congress debated and revised the Declaration, finally approving it on July 4. A day earlier, John Adams had written to his wife Abigail:

“The second day of July, 1776, will be the most memorable epoch in the history of America. I am apt to believe that it will be celebrated by succeeding generations as the great anniversary festival. It ought to be commemorated as the day of deliverance, by solemn acts of devotion to God Almighty. It ought to be solemnized with pomp and parade, with shows, games, sports, guns, bells, bonfires, and illuminations, from one end of this continent to the other, from this time forward forever more.”

Adams' prediction was off by two days. From the outset, Americans celebrated independence on July 4, the date shown on the much-publicized Declaration of Independence, rather than on July 2, the date the resolution of independence was approved in a closed session of Congress.[6]

One of the most enduring myths about Independence Day is that Congress signed the Declaration of Independence on July 4, 1776.[7][8] The myth had become so firmly established that, decades after the event and nearing the end of their lives, even the elderly Thomas Jefferson and John Adams had come to believe that they and the other delegates had signed the Declaration on the fourth.[9] Most delegates actually signed the Declaration on August 2, 1776.[10] In a remarkable series of coincidences, both John Adams and Thomas Jefferson, two founding fathers of the United States and the only two men who signed the Declaration of Independence to become president, died on the same day: July 4, 1826, which was the United States' 50th anniversary. President James Monroe died exactly five years later, on July 4, 1831, but he was not a signatory to the Declaration of Independence.

Observance

In 1777, thirteen gunshots were fired, once at morning and again as evening fell, on July 4 in Bristol, Rhode Island. Philadelphia celebrated the first anniversary in a manner a modern American would find quite familiar: an official dinner for the Continental Congress, toasts, 13-gun salutes, speeches, prayers, music, parades, troop reviews, and fireworks. Ships were decked with red, white, and blue bunting.[11]

In 1778, General George Washington marked July 4 with a double ration of rum for his soldiers and an artillery salute. Across the Atlantic Ocean, ambassadors John Adams and Benjamin Franklin held a dinner for their fellow Americans in Paris, France.[12]

In 1779, July 4 fell on a Sunday. The holiday was celebrated on Monday, July 5.[12]

In 1781, the Massachusetts General Court became the first state legislature to recognize July 4 as a state celebration.[12]

In 1783, Moravians in Salem, North Carolina, held a celebration of July 4 with a challenging music program assembled by Johann Friedrich Peter. This work was titled "The Psalm of Joy".

In 1791 the first recorded use of the name "Independence Day" occurred.

In 1870, the U.S. Congress made Independence Day an unpaid holiday for federal employees.[13]

In 1938, Congress changed Independence Day to a paid federal holiday.

Unique or historical celebrations

Held since 1785, the Bristol Fourth of July Parade in Bristol, Rhode Island is the oldest continuous Independence Day celebration in the United States.

Since 1912, the Rebild Society, a Danish-American friendship organization, has held a July 4th weekend festival that serves as a homecoming for Danish-Americans in the Rebild section of Denmark.[16]

Since 1916, Nathan's Hot Dog Eating Contest in Coney Island, Brooklyn, New York City supposedly started as a way to settle a dispute among four immigrants as to who was the most patriotic.

Since 1959, the International Freedom Festival is jointly held in Detroit, Michigan and Windsor, Ontario during the last week of June each year as a mutual celebration of Independence Day and Canada Day (July 1). It culminates in a large fireworks display over the Detroit River.

Numerous major and minor league baseball games are played on Independence Day.

The famous Macy's fireworks display over the East River in New York City has been televised nationwide on NBC since 1976.

Since 1970, the annual 10 kilometer Peachtree Road Race is held in Atlanta, Georgia.

Since 1973, the Boston Pops Orchestra hosts a music and fireworks show over the Charles River Esplanade called the "Boston Pops Fireworks Spectacular".[17] The event has been broadcast nationally since 2007 on CBS.[18]

On the Capitol lawn in Washington, D.C., “A Capitol Fourth,” a free concert, precedes the fireworks and attracts over half a million people annually.

One more thing--schedule change

Our LAST Saturday Foundations class will be held on July 10th. Starting July 12th we will be conducting those classes on Monday's and Friday's from 11-1.

Also, the WOD at 10am on Saturday's will be deemed "Open Gym" and there will be a WOD posted on the blog that you can do on your own, no trainers will be available.

Thank you for being flexible with our ever changing schedule!

Teams needed! Individuals too!!!

Alright Centurions, let's get some teams together!

Teams are 4-6 people with a minimum of one female per team, cost is $150 for the affiliate team. Individuals are $50.
There's a TON of info on the post below.

You can register through the links below.

We will get teams together shortly.

Updated info on the Texas Throwdown

Ladies and gentlemen, boys and girls of all ages, something epic is heading this way…

GSX CrossFit in conjunction with CrossFit Inc. and Life as Rx- http://lifeasrx.com, is proud to be offering an exciting CrossFit event this August, at the SUPER SHOW EXPO held in the Dallas Convention Center. Do you love CrossFit competitions? Would you like to compete in front of a crowd of 25,000? How about winning sick apparel and gear? How about winning cash prizes? How about post packet pick-up on Friday evening getting a free rowing clinic from C2 and Olympic lifting coaching from Olympic lifter Chad Vaughn? How about a huge after party with live music, beer, and food – sponsored by Life as Rx on Saturday evening?

Now that I have your undivided attention, we have one hell of an event to announce: The Texas Throwdown. Brought to you from the same people that brought you the oh so amazing South Central CrossFit Regional Qualifier: South Central Regional Qualifier Video Recap

Mark your calendar for August 13 and 14, because you are coming to the Dallas Convention Center! GSX CrossFit will be hosting the Texas Throwdown in the dead-center of the 2010 Europa Super Show Sports Expo. 10,000 square feet of legit CrossFit competition, 25,000 spectators, Powerlifting Championship, American Strongman Championship, Hot “Fit” Mom Contest, rock climbing walls, car shows, Arm Wrestling Competition, Martial Arts tournaments and expos, Grappling tournament, MMA, and those sweet ass cash prizes. It’s going to more incredible than my limited vocabulary can get across! If you thought that the regional was cool, prepare to have your mind blown!

Any and all additional information about the event can be found here: http://texasthrowdown.gsxcrossfit.com/

Registration: http://www.regonline.com/register/checkin.aspx?EventId=876034

Any questions or comments as well as potential vendor and partnership inquiries may be directed to Jeff Tucker via email: tuckergsx@gmail.com or via phone: 817-944-5763.

CONGRATULATIONS to our new Level 1 Trainers!

Congratulations to all who went through the CrossFit Level 1 Certification this week! We look forward to your help in continuing to spread the influence of this program throughout Fort Hood.

When you get a chance, thank our Trainers for all their hard work in putting this together, and providing quality training for our community!

Just a reminder that our regular class schedule will resume on Tuesday, 6 July. CrossFit Kids starts next week!