Tuesday, February 27, 2018

Wednesday 27 Feb 2018

WARM UP

100 single unders
10 air squats
10 pvc thrusters
10 pvc good mornings

STENGTH

10 min EMOM

3 Bear complex

SKILL

Tabata double unders
Tabata Toes to Bars

https://youtu.be/oOd_VaYDFSw
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