Warm up: 200 single unders, :20 spiderman and reach (ea. side), 10 cow/cat, 10 PVC pass through, 10 kipping swings, 1 lap walking lunges
WOD:
10 4-count mountain climber, 20 shoulder taps (10 each shoulder), 10 TTB, 10 ring dips, 5 back squats (95/75), 10 4-count mountain climber, 10 KBS (70/53), 10 GHD sit ups, 10 ring dips, 5 front squats (95/75), 10 4-count mountain climber, 10 power snatches (95/75), 10 abmat sit ups, 10 ring dips, 5 OHS (95/75)
Cash out-50 double unders
WOD:
10 4-count mountain climber, 20 shoulder taps (10 each shoulder), 10 TTB, 10 ring dips, 5 back squats (95/75), 10 4-count mountain climber, 10 KBS (70/53), 10 GHD sit ups, 10 ring dips, 5 front squats (95/75), 10 4-count mountain climber, 10 power snatches (95/75), 10 abmat sit ups, 10 ring dips, 5 OHS (95/75)
Cash out-50 double unders
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