Friday, 9 February
Warm up X2
10 pistols (alternating legs)
10 Superman
10 single leg bridges
10 hollow rocks
Handstand Hold
Strength: Build to a heavy 4 Rep Back Squat
WOD:
E2MOM x12 minutes
Min 1&2 - 30WB +10 Burpees
Min 3&4 - 25Box jumps
Min 5&6 - 20 WB +15 Burpees
Min 7&8 - 20 Box jump overs
Min 9&10 -10 WB + 20 Burpees
Min 11&12 - 15 Burpee Box Jump Overs
* You have 2 minutes to accomplish the work in each round rest remainder of work period
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