Thursday, February 22, 2018

Friday, 23 February 2018

Warm up:  Athlete's choice

WOD:  20:00 AMRAP
50 walls balls (20# to 10'/14# to 9')
50 double unders
40 box jumps (24/20)
40 TTB
30 C2B pull ups
30 BB facing burpees
20 cleans (145/100)
20 jerks (145/100)
10 snatches (145/100)
10 bar muscle-ups (scale is 10 pull ups and 10 box dips)
 

No comments: