Thursday 12.22.16 **1130-1300 Open Gym Only**

 “12 Days of CrossFit”

1 Squat Snatch (135/95)

2 Box Jumps (24″/20″)

3 Push Presses (135/95)

4 Toes to Bar

5 Hang Power Cleans (135/95)

6 Hand-Release Pushups

7 Deadlifts (135/95)

8 Burpees

9 Kettlebell Swings (70/53)

10 Lunges (10 each side)

11 Wall Balls (20/14)

12 Oz. Beer! Or 12 Burpees

Workout flows as follows:

1 Squat Snatch

2 Box Jumps, 1 Squat Snatch

3 Push Presses, 2 Box Jumps, 1 Squat Snatch

4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Squat Snatch