Friday, December 2, 2016
Saturday 12.3.16
"Fight Gone Bad"
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20)
1:00 Push Presses (75/55)
1:00 Max Calorie Row
1:00 Rest
Score is total reps combined on all stations
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment