Thursday, December 29, 2016

Friday 12.30.16 **Gym Closed**

Suggested WOD

Deadlift
Build to a Heavy Set of 5
Cashout
2 Rounds, Not for Time:
20 AbMat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 Banded Good Mornings

50 Second Pushup Plank
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)