Wednesday 7.20.16

Wednesday 7.20.16

Strict Press

3x3 @ 80%,85%,90%

“Weightlifting Wednesday”

Snatch Balance

Build to a Heavy Set of 3

Hang Squat Snatch

Build to a Heavy Set of 2

Squat Snatch

Build to a Heavy Set of 1

Goal today is body positioning and speed beneath the bar.