Friday 7.22.16
Back Squat
1x5@75%,1x3@85%,1x1@95%
“2015 Master’s Chipper”
1,000 Meter Run
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull-Ups
50 Wallballs (20/14)
25 Chest to Bar Pull-Ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)
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