Foundation class is 0900-1100
Normal class starts at 1100
“Crazy Kruger”
3 Rounds for Time
800 Meter Run
21-15-9
Kettlebell Swings (70/53)
Burpees
Foundation class is 0900-1100
Normal class starts at 1100
“Crazy Kruger”
3 Rounds for Time
800 Meter Run
21-15-9
Kettlebell Swings (70/53)
Burpees
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