STRENGHT
Deadlift
1x5@75%,1x3@85%,1x1@95%
WOD
“Viagra”
Teams of 3
AMRAP 7 Thrusters
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
AMRAP 7 Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7 Deadlift
50 Reps (185/135)
50 Reps (225/155)
Max Reps (275/185)
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