Strength
Squat Clean
1x5@60%
1x5@65%
1x5@70%
WOD
“The Starry Night”
Teams of 3
AMRAP 7 Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
AMRAP 7 Front Rack Walk Out Lunges
50 Reps (115/75)
50 Reps (135/95)
Max Reps (155/105)
-3 Minute Rest-
AMRAP 7 Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
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