Friday 6.17.15 *Gym Closed, No Classes*

Strength

Deadlift

1x5@60%

1x5@65%

1x5@70%

Suggested WOD:

“The Last Supper”

TABATA

(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)

Deadlift (185/135)

Pull-Up

Front Squat (135/95)

Double Under