Thursday, June 2, 2016

Friday 6.3.15

Strength

Back Squat

1x5@75%,1x3@85%,1x1@95%


WOD

“Valtrex”

Side Effects: Nausea, Dizziness, Skin Rash

4 Rounds:

21 Pull-Ups

15 Box Jump Overs (24/20)

9 Deadlifts (255/175)

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