Tuesday, August 11, 2015

Wednesday 12 AUG 2015

​ Weightlifting Wednesday​​​​​​​​​
Work up to a Heavy Single at each:  ​​      ​​​​​
​Pause Front Squat​​​​​        ​​​​​
​Tall Clean
​Squat Clean​
​​​​
​Followed by…
​​​​
​On the Minute x 7– 3 Squat Cleans (70%)

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